Watch Your Back! Spine surgeon K.Rad Payman, M.D. shares what you should know about back and neck pain in the June issue of "Life After 50"

Los Angeles Spine Surgeon K. Rad Payman, MD appears on NBC News to show how minimally invasive spine surgery and a new approach called "micro-decompression" may be the best option for those who need spine surgery for back pain due to conditions such as spinal stenosis.

K. Rad Payman, MD of Advanced Spine Institute says lower back pain is successfully treated with a variety of treatments ranging from non-surgcial therapies, medication and advanced spinal surgery techniques, depending on each person's condition.

Rad Payman, M.D. says staring a new exercise routine or sport can lead to back or neck pain if your body is not ready. Dr. Payman, of Advanced Spine Institute in Los Angeles shows how to avoid injuries and what people should do if pain is experienced during or after physical activity.